Is It Safe to Travel to Iran as a Solo Female?

Before I started reading more into Iran, all I heard about this country were stories about its politics. In the media, Iran seemed like a place where no one would ever want to visit, leave alone go there as a solo female traveler. After my trip to Iran, I can tell you now that Iran has the most hospitable people and great architecture. But what about safety in Iran?

Is It Safe to Travel to Iran as a Solo Female Traveler? (2018)

Iran is safe, accessible and totally easy to navigate as a solo female traveler. Sure, you might experience some inconviniences, but for every annoying man you get 3 nice ones, just like anywhere else. Despite what you hear about Iran disliking the West, as I explained in my other article, its government’s politics. Which isn’t representative of its people. Iran is a destination you must see for yourself to see what I mean.

While organized tours are still dominating Iran’s tourism, it’s not uncommon to find another person traveling solo. Backpackers and hostels can be found anywhere on a tourist route from Tehran to Shiraz and Yazd.

Plus, if you can’t find a hostel, a cheap guesthouse is also an option. No matter which way you travel in Iran, you can always find an affordable place to stay for less than $30 a night for a double room.


Dinner: less than $5

Iran in Western Media

Traveling to Iran or anywhere in the Middle East independently, especially as a woman, isn’t perceived well these days. Some time ago an article about a woman cycling through the Middle East alone went viral. People were wondering whether it’s safe for a woman to cycle alone across the Middle East? The comments weren’t pleasant:

‘It’s foolish and she was very lucky not to get herself raped or killed or both. I hope this article won’t encourage other solo female travelers to visit these countries alone’ – 400 upvotes
‘Not impressed. Putting oneself in harm’s way, which then puts potential rescuers in harm’s way makes little sense.’ – 170 upvotes

But how can we talk about media coverage of safety in Iran when BBC, that published the article, doesn’t even bother to check the facts. The article states: ‘in Iran, I was given more freedom. Yet foreigners are not permitted to stay with locals without permission, and several of my hosts endured an intense grilling by police.’ None of the above is true.

Staying with locals is only forbidden for British, Canadian and American citizens. Anyone else can stay with locals wherever whenever and no police will come and check on you.

At the local party in Sanandaj.

U.S. government currently warns against travel to Iran for obvious reasons, these two countries don’t get along. It says that US citizens may be subject to harassment or arrest while traveling in the country. Again, I’d say that this statement is very exaggerated. Especially after Argo – the film exaggerating the seizure of the American Embassy in Tehran won the Academy Award for Best Picture.

My advice is: don’t believe what you hear on the news. Explore the place, talk to locals and come to your own conclusions. Come to Iran with an open mind and I guarantee you’ll make many great friends in Iran.tabriz carpet

Is It Safe to Travel to Iran 2018?

Yes! Protests and demonstrations that took place in Iran in late December 2017 were largely ceased as of mid-January. Many travelers, including myself, describe it as one of the ‘safest countries I’ve ever been to’. You’ll be much more likely to get mugged in Europe than in Iran. Violent crimes against foreigners are extremely rare and, indeed, if you do your best to fit in with local customs (read more on the dress code and how local women fight it), you are unlikely to be treated with anything.

My experience travel solo around Iran

I traveled to Iran solo and later teamed up with another girl whom I met at the hostel. I traveled around the country, in the same way, I would anywhere else in the world. Wandering around in the evening, taking the metro, using local taxis and buses, going to markets etc.

I met many women whose lives didn’t seem very different from the women I know at home. At the birthday party, it was actually men who had to clean after, not women. Young girls told me they date the same way people date in the Western world, they just don’t announce it anywhere and keep it to themselves.

Iran selfies

Iranians love selfies!

I only felt uncomfortable twice in Iran – once in Esfahan and once in Kashan. In Esfahan a man in a car started driving next to me and my friend in the evening. Every time we moved, he moved. It scared my friend and me for a bit, but the moment we approached another traveler the car left.

Another unpleasant situation I encountered was while walking around narrow streets of Kashan. I was filming with my DJI gimbal with my iPhone attached to it when I fell someone approaching me on a scooter. I got scared at first that he was going to rob me from what I was holding in my hand, but nope – he just wanted to grab my butt. Comfortable it was not, but the guy also didn’t grab me or anything. Again, this could have happened in the US, UK or any other place.

To me, being uncomfortable once or twice doesn’t mean that the place is dangerous. I never once felt physically threatened, unsafe, or at risk, even when I was wandering the streets of Iran. I felt safer in Iran than if I was walking around in NYC. Even the tap water was safe in Iran!

People believe that Iran is full of moral police watching your every step, ready to arrest westerners at the slightest provocation. In my experience, this couldn’t be further from the truth. While cases or reporting and arrests occur, it’s not as common as it’s being portrayed outside of the country.

Kurdistan Sanandaj

Everyone I met was extremely helpful and treated me like I was an expensive piece of jewelry. Escorting from one place to the other, while feeling responsible for me. And that’s the people I met on the street for 5 minutes! So unless you’re planning on running around naked with a bottle of smuggled vodka in hand, don’t be afraid.

If you don’t believe a single person’s opinion about safety in Iran here are some other fellow solo female travelers in Iran who had a great time:

Is It Safe to Travel to Iran as a Solo Female Traveler?

So don’t fear more, just go to Iran – I guarantee you won’t regret it! Want to read more about Iran? Check out my ultimate guide to Iran page.


  1. Jun 1, 2017 / 1:27 am

    Thank you for sharing your thoughts. Here in Australia you only ever hear negative press about the countries in the middle east and it’s refreshing to finally hear another point of view. I have never travelled to Iran myself, and therefore can’t share opinions, but I totally agree with your comment about bad things can happen anywhere. I was followed by two men walking around Hollywood in the middle of the day but had no issues when I travelled for three months through Southern Africa. Stereotypes do hold a lot of travellers back from experiencing some amazing places and I’m glad you’re working to help them down. Thanks again.

    • Pirooz
      Nov 11, 2018 / 9:25 am

      Hire a driver!

      This is from an Iranian diver. There is a reason why you have received this. The law of attraction!

      This is going to be way better and more efficient than traveling by plane, train or bus. 

      One day : € 50 (1 to 4 people in a car)

      One week: just € 350 

      2 weeks : just € 650 (2x 350=650  !!!)

      3 weeks : just € 950 (3×350=950   !!!) 

      No time limit , completely round-the clock. 

      I will arrange everything for your trip. Here are the services you get: 

      1) a fantastic English-speaking driver with a car

      2) free transfer from/to airport

      3) a sim card 

      4) internet access

      5) breakfast 

      6) mineral water 

      7) daily servings of fruits

      8) a small souvenir

      9) guidance on your tour

      10) first aid kit

      For more information visit my weblog at:

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  2. Jun 1, 2017 / 4:49 pm

    I didn’t know that Canadians and Americans couldn’t stay with locals! That’s good information to have. I definitely agree with you about being uncomfortable once or twice- it happens, doesn’t mean you’re in any danger.

  3. Jun 2, 2017 / 2:40 am

    I’m so glad to see women are starting to explore regions and countries that, culturally, seem elusive. I think it’s good for both westernized and more traditional countries. Granted, there are some places a woman should NEVER travel alone, especially if you’re from the US, Canada or Britain, as you suggested. But for travelers to stop themselves from going to a place simply because they are uncomfortable with the “rules” of the culture (i.e. dress code)?

    I mean, experiencing the culture and going beyond our comfort zone is why we go in the first place! Plus, for the locals, it makes the West seem less foreboding, and more humanized, when visitors, such as yourself, go and set such a fine example. Plus, Iran I think was a beautiful choice. They once were very accepting of western culture, before the regime change, and are moving in that direction again with examples such as Mona Seraji (just heard her interview with Outside Magazine… first Iranian Pro Snowboarder, AND she’s a woman!)

  4. Jun 9, 2017 / 1:44 am

    What a fascinating country … I definitely want to check it out some day!

  5. Jun 16, 2017 / 12:46 am

    Thank you so much for sharing your experience and tips! My husband and I have been really interested and making a trip over. It seems like such a lovely country. And we love the food!!
    Hope we can make a trip over there soon.

  6. raha
    Aug 2, 2017 / 9:51 am

    Hello I am Iranian.
    Thanks for your information
    This article is true
    welcome to Iran

  7. fard
    Sep 25, 2017 / 8:51 pm

    Hey.I am iranian & I live in tehran.If u need any help or have any question ,I am hear.I can speak english,french,turkish and a little german.

  8. Oct 10, 2017 / 11:05 pm

    Thanks for sharing your experience! I love your video. 😀

    I’ve travelled to a lot of countries and regions solo, including Latin America and Central Asia, and I’m off to Iran in November. I’m really excited, and it’s good to hear that it’s safe for female solo travel. I can’t wait to see how I’ll like it myself.

  9. Professor .Shaka
    Aug 9, 2018 / 7:17 pm

    Thank you for sharing your thoughts. Here in Australia you only ever hear negative press about the countries in the middle east and it’s refreshing to finally hear another point of view. I have never travelled to Iran myself, and therefore can’t share opinions, but I totally agree with your comment about bad things can happen anywhere.

  10. Morgan Teresa
    Oct 8, 2018 / 2:41 pm

    It is a very advantageous post for me. I’ve enjoyed reading the blog. It is very supportive and useful information. I would like to visit the post once more its valuable content. Thanks for such post and please keep it up.

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