16 Best Things to Do in Kauai

Last Updated on Mar 4, 2024

Before visiting Kauai the only thing I knew about it was that it’s known as Jurassic Park Island. While many scenes from Jurassic Park and Jurassic World were filmed at Kualoa Ranch in Oahu, the original Jurassic Park was filmed mostly in Kauai, Hawaii.

Remember the stunning coastal views when Hammond brings Alan and Ellie to Isla Nublar by helicopter and then they land at a waterfall? That’s Na Pali Coast in Kauai.

The first dinosaur, Brachiosaurus (yes, the one that was left behind in Fallen Kingdom), was walking around Jurassic Ranch in eastern Kauai!

That being said, there are so many exciting things to do in Kauai so let’s get into the list.

1. Taste Koloa Rum

Kauai is more than the mystic land of dinosaurs. Koloa Rum, a company producing Hawaiian Rum, is also Kauaian and their rum has been produced in vintage copper-pot stills since 2009.

We had a chance to visit their tasting room and try all the different kinds of rum they produce. If you’re ever in Lihue, stop by and try some – warning: you might want to buy a bottle of rum after you try it. My favorite ones were coffee and coconut-flavored rum.

If you’re there, stop by Gaylord’s Restaurant for lunch. They’re a 67-acre sustainable farm that uses their own produce in dishes and cocktails. I had a great rib and fresh fish there

2. Take a Movie Location Tour

As I have already mentioned, this iconic island has graced the screen in many blockbusters such as “Jurassic Park” and “Pirates of the Caribbean.”

If you are a movie buff, you simply have to take a movie location tour where you can walk in the footsteps of your favorite actors and relive iconic scenes in real life.

These tours do more than just showcase Kauai’s natural beauty, they reveal the mysteries and myths behind the films. Plus, it’s a unique way to explore the island’s diverse landscapes!

3. Visit Waimea Canyon State Park

Known as the “Grand Canyon of the Pacific,” Waimea Canyon State Park stands as a true natural wonder with its majestic, colorful hills and breathtaking landscapes.

The park has several viewing areas, each offering a different view of the canyon and there is a scenic drive that passes through offering great opportunities for easy sightseeing.

If you’re up for a hike, make sure to pack your hiking boots as there are many trails that allow you to explore this amazing land in depth.

4. Enjoy a Helicopter Tour

If you really want to appreciate the absolute beauty of Kauai, why not get the ultimate view from a helicopter tour?

You’ll get unbeatable panoramas as you fly over rainforests, waterfalls, jagged cliffs, and hidden beaches.

Guided by a knowledgeable pilot, you will explore the island’s history, geography, and hidden gems in a truly unforgettable way. Plus, you’ll get to see inaccessible landscapes such as the famous Manawaiopuna Falls that was featured in Jurassic Park.

5. Swim in the Queen’s Bath

Tucked away in a rocky alcove, Queen’s Bath is a beautiful natural tidal pool that is carved into the lava rock near Princeville. The rockpool provides a unique place to swim or simply a great spot to take some epic pictures.

To reach this hidden gem, you’ll need to do a short hike but once there you’ll be surrounded by incredible rugged lava rock formations and a beautiful natural pool that’s filled with crystal-clear seawater.

Make sure you check the tides and local conditions before going as sometimes unpredictable waves can make the pools quite dangerous

6. Hike the Kalalau Trail

If you love the outdoors, the Kalalau Trail is an absolute dream. This incredible traverses from Keʻe Beach to Kalalau Beach, offering some of the most awe-inspiring views of the Nāpali Coast which is inaccessible any other way.

Steep cliffs, huge valleys, and the endless expanse of the Pacific Ocean are your constant companions. However, be prepared for a tough hike that is definitely not for the faint of heart.

The hike is 11 miles each way and requires quite a bit of planning so make sure to check out the Kalalau Trail website before setting off.

7. Explore a Botanical Garden (or two)

When it comes to botanical gardens, Kauai boasts countless options for you to enjoy manicured gardens and picturesque picnic settings.

The best botanical gardens in Kauai are The Na ‘Aina Kai Botanical Gardens and Sculpture Garden, the National Tropical Botanical Garden, and the Allerton-McBryde Botanical Garden, each offering something a little different to explore.

Be prepared to be completely enchanted as these botanical sanctuaries provide an immersive experience with an array of native and exotic plants plus some beautiful sculptures perfectly harmonizing with nature.

8. See Wailua Falls

With its twin cascades that stand at a whopping 173 ft high, the Wailua Falls stands as a symbol of Kauai’s natural beauty and is absolutely a must-visit when exploring the island. You might even recognize them from the opening of the “Fantasy Island” TV show.

The falls are easily accessible as you can drive all the way to the first viewpoint, making them a must-visit for all travelers. For the adventurous souls, a short hike leads to alternative viewpoints offering breathtaking views of the cascades or even to the base where you can take a dip in the cool waters.

9. Try Surfing

When most people think of Hawaii, surfing often comes to mind and Kauai is no exception. Whether you’re an experienced surfer or a complete beginner, there are plenty of opportunities to try surfing.

If you’ve never tried before, it’s always best to take a lesson, so make sure to book a spot with one of the surf schools that line the coastline. They welcome enthusiasts of all skill levels!

From the gentle swells of Hanalei Bay to the more challenging breaks along the south shore, Kauai’s diverse surf spots cater to surfers of every persuasion. So, don your swimsuit, wax up your board, and let the Pacific Ocean become your playground.

10. Go Kayaking

Visiting Kauai is all about getting out in nature to enjoy its spectacular beauty in as many ways as possible. Another great way to do that is to go kayaking and explore hidden coves, tranquil rivers, or dramatic coastlines.

The Garden Island offers an array of kayaking experiences, each more enchanting than the last. Paddle along the Wailua River, where you’ll be serenaded by the sounds of nature as you venture toward the secret Fern Grotto.

Alternatively, embark on a sea kayaking journey along the Na Pali Coast, where colossal sea cliffs meet the endless expanse of the ocean.

Secret Falls and Hanalei Bay are two more popular spots to check out by kayak and if you aren’t confident in going alone, you can easily join a tour where you’ll be guided through the whole experience.

11. Get Your Heart Pumping on a Zipline

If you’re seeking an adrenaline rush amidst Kauai’s verdant landscapes, look no further than this Zipline adventure. Suspended in harnesses, you’ll soar through the canopy of lush forests across 3 beautiful valleys.

Depending on your thirst for adventure, you can choose between a 5 or 8-zipline package which includes Hawaii’s only plank-launch zipline.

Note that children must be at least 10 years old to participate and will need to have a waiver signed by their parents.

12. Join a Boat Tour

The island’s coastline is adorned with sea caves, hidden beaches, and dramatic cliffs that can only be accessed by water so taking a boat tour should absolutely be a high priority for you in Kauai.

While you’re gliding through crystal-clear waters with the most dramatic background of your life, you may even be accompanied by curious dolphins and, if you’re lucky, majestic humpback whales during the winter months.

Whether you choose a catamaran cruise or a traditional Hawaiian outrigger, these boat tours offer an incredible experience not to be missed.

13. Relax at a Beach

What’s an island getaway without some beach time? Unsurprisingly, the beaches of Kauai are simply perfect, and two of the best for visitors to experience are Poipu Beach Park and Tunnels Beach.

Poipu Beach Park has pristine golden sands and gentle waves making it a prime spot for sunbathing and swimming. But what sets it apart is the resident Hawaiian monk seals that are often seen basking in the sun.

Tunnels Beach, on the other hand, is a snorkeler’s paradise. The underwater wonderland is teeming with marine life, vibrant corals, and underwater caves.

14. Take a Picture of the Spouting Horn Blowhole

Located on Kauai’s south shore, this natural wonder showcases the ocean’s raw power. As the waves crash into an underwater lava tube, a huge plume of water and mist erupts that looks just like a whale’s blowhole.

The Spouting Horn is a mesmerizing sight and a photographer’s dream, especially at sunset!

Make sure to listen out to the hissing sound that accompanies the blowhole as this is what inspired the Hawaiian legend of the giant lizard that once guarded this coastline.

15. See the Fern Grotto

Nestled along the Wailua River, the Fern Grotto is a natural lava rock amphitheater filled with beautiful lush ferns and tropical flora accessible only by water.

Many boat tours make a stop here and the journey up the river to reach this incredible spot is simply enchanting. The combination of the lush grotto and the picturesque river journey makes it a must-see attraction for anyone seeking a serene escape in Kauai.

16. Experience the Maha’ulepu Heritage Trail

Traversing rugged terrain and pristine beaches as you hike along windswept cliffs with panoramic ocean views, the Maha’ulepu Heritage Trail is a beautiful journey through Kauai’s history and raw beauty.

At just 2 miles long (each way), this coastal trail is easy to walk with unbeatable views and periodic signs with photos and descriptions along the way, giving you a lot of value without too much effort.

The trail starts at Shipwreck Beach and ends on Punahoa Point, generally taking around 2 hours to complete. But there are plenty of stops you can make along the way if you want to add in a beach trip or quick drink at the Grand Hyatt.

Where to Stay in Kauai

Grand Hyatt Kauai Resort and Spa

During our stay in Kauai, we stayed at the Grand Hyatt Kauai Resort and Spa. The staff made us feel special from the moment we arrived, greeting us with giant drinks served in real pineapples.

The lazy river and their pool complex are open 24 hours, and on top of that, I could rent a floatie so of course I opted for an inflatable whale!

We had a chance to eat at their Tidewaters restaurant and the food was exceptional. Remember to order a Lava Flow cocktail.

Kauai Shores Hotel

Hotels in Hawaii are not cheap but this beautiful 3-star hotel offers a luxury escape at affordable prices.

With a beachfront location, a beautiful outdoor swimming pool, and a great bar and restaurant on site, you will feel like you’re in heaven during your stay in paradise.

Kauai Shores also has plenty of great facilities for kids including a fun outdoor playground and spacious suites, while adults can take a yoga class or get a treatment at the onsite wellness center.

Club Wyndham Shearwater

Another affordable option with great views is this two-bedroom apartment at Club Wyndham Shearwater.

The spacious suite comes equipped with everything you need for a relaxing stay with access to a shared swimming pool, hot tub, garden, and BBQ.

With a great location overlooking the ocean from nearly every angle, this will quickly become your home away from home in Kauai.

1. Taste Koloa Rum

2. Take a Movie Location Tour

3. Visit Waimea Canyon State Park

4. Enjoy a Helicopter Tour

5. Swim in the Queen’s Bath

6. Hike the Kalalau Trail

7. Explore a Botanical Garden (or two)

8. See Wailua Falls

9. Try Surfing

10. Go Kayaking

11. Get Your Heart Pumping on a Zipline

12. Join a Boat Tour

13. Relax at a Beach

14. Take a Picture of the Spouting Horn Blowhole

15. See the Fern Grotto

16. Experience the Maha’ulepu Heritage Trail

Where to Stay in Kauai

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