What to Pack for Iran & Dress Code for Women

Iran is a country filled with conservative traditions with bits of modern flair. I must admit that when I first decided to go I’ve had no clue what to pack for Iran. It partially resulted in arriving in the country very unprepared. Despite the research, I was still feeling insecure about the outfits.

Iran holds many surprises for visitors, in terms of both weather and clothing. In order to avoid my mistakes, pay attention to some of the items on my Iran packing list.

Note, that I traveled to Iran around the end of March/beginning of April. Other months and places of interest different from those I visited in Iran might be way colder or warmer, so you should adjust your clothes accordingly.

What to Wear in Iran (2019)

What to Wear in Iran

Traditional Kurdish clothes.

Iranian Women and Dress Code for Women in Iran

Women in Iran must always wear a long coat/tunic over their regular clothes and are required to cover their heads with a scarf. It’s the law, and not only for women. Men should wear long pants and long-sleeved shirts too.

Unless you’re told that you can remove your scarf, don’t do it. You can’t remove your scarf in a restaurant or a hotel lobby, but you can in a bathroom and your own hotel room.

While Iran is a conservative country and women need to be full covered up at all times in public, it doesn’t mean that you need to dress like crap. When in doubt, do what the other Iranian women do. I arrived in a pair of leggings and an oversized long tunic I got at Primark, only to find myself hideously outclassed by the Iranian women with a great sense of style.

And unlike what you can read in the Lonely Planet’s Guide, colors are welcome! Iranian women love to dress colorfully. As Iran changed over the years you don’t need to wear socks anymore and cover ups aren’t that long. Your sleeves can also be 3/4 these days.

AND DON’T WORRY! Iran is safe!


Don’t worry, you’re most likely want to buy a coat or sweater upon arrival to blend it more. I recommend you come with whatever you have and purchasing an appropriate light overcoat (manteau) which covers your clothing for $10-25 at the local market.

You CAN wear skinny jeans and leggings underneath. In fact, it’ll be more normal than wearing those baggy elephant pants. Iranians girls don’t show any intimidation in wearing tight pants, so why should tourists?

Remember that wearing a coat is not mandatory. I wore a longer thin sweater and it was just fine.

Iran dresscode

The younger the woman, the shorter the manteau.


If you’re a person that doesn’t wear makeup when traveling, you might do an exception for Iran. My friend started doing her makeup after being asked many times during the day why isn’t she wearing any. Local women were finding it weird. VERY weird.

Makeup is an important part of their style, primarily in big cities. A lot of women do their eyebrows like in the US as they learn from watching YouTube tutorials. Heavy eyeliner is also very common.


Once you’re in Iran you’ll see how colorful the scarves are and you’ll want to buy many, even to use for your neckline later.  The coat or scarf need not be black – it’s a myth.

Don’t worry if your hair is sticking out of the scarf. Apart from a small percentage of older women, most young girls only cover the top of their head.hijab iran


In order to enter some mosques, you’ll have to wear a chador. It’s a large piece of fabric that covers your entire body head to toe. Yes, you’ll look like you’re wearing a tent if you put it on like me (read: very wrong, thankfully I was helped later by a local woman). Don’t worry about bringing it, you will be loaned a chador when necessary.chador

Painted nails are fine

Before heading to Iran I heard and read that painted nails aren’t well seen. Somehow I forgot to remove my pink nail polish before arrival, but I quickly discover that everyone else uses nail Polish. Red, pink, whatever you want.

What to Pack for Iran – Iran Packing List

Basic essentials:

  • underwear & bras
  • coat or tunic covering your butt
  • a pair of leggings, jeans or other pants – alternatively – long dress or long skirt covering your ankles (In my experience a long dress worked better than pants)
  • makeup kit
  • shampoo, conditioner, lotions & anything else you might need, as you won’t be given them at most hotels and guesthouses.

You don’t have to pack many outfits as no one will ever see what’s your wearing underneath your coat or tunic. I actually heard that during very warm summer months many girls wear just their bra under their tunic, as no one would ever know.

What to wear in Iran

You can rent one of the traditional costumes!

Lifestraw Bottle – Even though I personally didn’t find tap water unsafe, and water fountains are widely available, some people prefer to filter their water before drinking it or brushing their teeth. Lifestraw Filter Bottle always comes in handy in those situations.

Sandals – Sandals are totally acceptable in Iran. A comfortable pair is always a good idea. Luna Sandals almost never fall apart, so you might consider getting a pair.

Waterproof shoes – It rained quite often when I was in Iran, so these water shoes saved me.

Toilet paper – Hostels, guesthouses, restaurants don’t usually put out toilet paper. Scratch that – I’ve never seen any toilet paper at every fancy restaurants. Have some paper or tissues with you at all times to avoid disasters.

Remember that most toilets in Iran are squat toilets. Don’t be afraid, as they’re easy to use.

squad toilet

Squad toilet. No paper.

Refreshing water spray – You’ll be positively surprised by the water spray in hot cities.

Party outfit: skirt, dress, whatever you’d normally wear for a party – You will need a nice outfit if you’re planning on visiting locals, and you never know when that might happen. I was randomly invited to a wedding and birthday party. Iranians change into ‘Western’ clothes once they enter someone’s house. Boys into suits, girls into pretty nice mini dresses. You won’t fit in well with an outfit you’d wear outside.

Dry shampoo – In case you’re planning on camping or are too lazy to wash your hair daily.

Microfiber towel – I found myself in need of my little Packtowel many times, as some guesthouses weren’t providing towels. A microfiber towel is easy to carry and dries up quickly.

Extended Phone Battery – To charge your phone on the road. It’s my absolutely necessary item.

You could also pack…

Tripod or a selfie stick– Perfect to take photos of yourself when you travel solo. Plus, Iranians love their selfie sticks so you surely won’t feel out of place using it.

READ MORE: Best Carry-On Luggage Reviewed

What NOT to Pack for Iran

Alcohol – Don’t even try to sneak anything into the country. You might be jailed.

Enjoy water instead!

Don’t also forget to ‘pack’ your travel insurance. You won’t be able to enter Iran without a valid health insurance and immigration does check it before they grant you Iran visa on arrival.

Even if you’re not someone who travels with health insurance (even though you should always have one), in Iran you don’t have a choice. World Nomads covers Iran and it’s the cheapest and easiest insurance to purchase.

Ultimate Packing List for Iran
What to Wear in Iran - Iran Packing List

Do you have any questions? Don’t hesitate to ask in the comments below! Want to read more about Iran? Check out my ultimate guide to Iran page.


    • Anna
      May 16, 2017 / 12:47 am

      Totally get your point as when I was a teenager all I heard about Iran were those movies and books by women who married Iranians, then went to Iran and suddenly husbands kidnapping them and their kids and them trying to escape etc. And that’s exactly why I went, to see the Iranian point of view 🙂 When I actually asked my Iranian friends about this they all agreed that for instance head scarves suck and noone wants them, but it’s not like the police is running around arresting everyone. In fact, the more questions I asked the more people replies were: ‘C’mon, we have normal lives here, it’s just not public’.
      The media only portray these things (so they do in any other countries). These things happen, but so do shootings in the US for instance and while noone denies it’s a problem people do live in the US normally.

      • Tamra Klugh
        Nov 21, 2017 / 5:16 pm

        This is excellent …. great advice on travel there. I have been there once and we are going back there next month . We have wonderful friends there and are looking forward to seeing them. Respecting their culture and rules is important and we do that to fullest. It will be our first time to Tehran and hope to see Shiraz. Thank you for sharing your info and experience in this beautiful country with such kind people .

        • Mohammad Javad Bahonar
          Jan 5, 2019 / 7:15 pm

          I as an Iranian welcome you and every body else to come and visit the beautiful Iran. Of course, I as a tour guide, know the dress code, especially wearing a scarf or a long dress, would be a bit problem(at least I think so), but please think of it as a kind of new and a so-called strange tradition that would make your trip to Iran more surprising and memorable.Even a road without any bumps can make driving boring.
          I sincerely thank Anna for writing an unbiased memoir of her trips to Iran and hope to see her in her next visit to Iran.
          Let’s love each other and give beauties to each other

    • fatemeh
      Aug 28, 2017 / 10:38 am

      Our hijab is our culture, but we love it and we love it.
      We feel more immune with hijab.
      Our religion, Islam, has commissioned the perfect Dinh Kurow to veil.
      We are proud of the veil we have.
      I hope that one day this false impression of Iranian women will be eliminated.

      • Aisha
        Nov 23, 2017 / 6:03 am

        Thank you for you comment. Many women and men in countries all over the world dress this way . its islamically correct.im American i dress this way .i hate when people make hijab seem like some weird far out way of life. I love the style of how vibrate and beautiful the hijab is in Iran.

        • Star
          Feb 10, 2018 / 11:22 pm

          XD Did not know women were treated that way also good guide I am planning to go 🙂

      • IranianMan'sWife
        Jan 26, 2018 / 10:57 pm

        I am married to an Iranian man and we have a very large extended family. Not one Iranian woman I know wants to wear the hijab or uniform. To say that it’s a false impression of Iranian women is not true. Very few feel the way you do! Too bad this beautiful country is ruled by such an extreme religious dictatorship. Many in my family travel back and forth to Iran with the exception of my husband, who by the way, “escaped” the country just like in the movie that is mentioned above. So for him and me (being American) it is not safe to go. Other nationalities may be ok, but I honestly hope any American woman considering a trip there really thinks about it, especially at this time. You may not come back.

      • Eli
        Aug 24, 2018 / 8:14 pm

        That’s your opinion and I respect that but hijab isn’t our culture and shouldn’t be forced anymore

        • IranianMansWife
          Aug 25, 2018 / 2:22 am

          NO ONE should be forced to wear it!

    • Cristal
      Aug 20, 2018 / 4:08 am

      To be covered does not really mean they are not free. I see it as they protect their women well. Plus, it is their culture. That is why we travel, to understand their culture. We should set foot in a country without any prejudice.

      • IranianMan'sWife
        Aug 20, 2018 / 7:14 pm

        That’s a bunch of bull! They are FORCED to cover and the majority do not want to! To say they are protecting their women is insulting! Haven’t you seen the protests going on?? Women are being attacked on the streets and jailed for not properly covering! Not ONE Iranian woman I know wants to cover!

  1. MJ Gruskin
    May 16, 2017 / 3:46 pm

    With all due respect, what you’re telling us doesn’t feel right based on what we heard and seen (fake news or not) in the media. Frankly, it looks and sounds like Iranian propaganda. We see similar from people who travel through North Korea and if and when they get out, write glowing reports of happy children and well paid workers living in high rise apartment buildings and driving cars. I would NEVER support any man or women traveling to any country where their citizens lives are ruled by one man, one religion and seek to destroy others that don’t agree with them.

    • V
      Feb 20, 2018 / 10:25 pm

      Err *cough* Trump!!

      • Elnaz
        Mar 17, 2018 / 8:35 pm


    • IranianMan'sWife
      Aug 20, 2018 / 7:17 pm

      You are correct! The ones that CAN leave DO leave.

    • Marie
      Nov 19, 2018 / 9:01 pm

      I won’t be going (the whole gay thing is a major issue there but goodness knows it used to be here too) in the near future but it is a historic country with incredible sights. It’s also important in terms of culinary history.

      Please read a bit about the history of Iran, particularly the 1900-1955. You may understand the culpability of the United States in more detail. And Britain, where you may be comfortable going.

      Unfortunately, relations between the countries seem to be declining, so it may be more difficult for American citizens to travel as tourists. It’s exceedingly difficult for Iranians to come here– I have a friend who was unable to have her mother visit even after the birth of her first child. (This friend does wear a headscarf in the US, although many other local Iranian women do not choose to wear one in the US.)

  2. Roxana
    May 17, 2017 / 2:32 pm

    Thank you for the Trip advice Anna it’s so accurate and you’re still so beautiful in those dresses <3
    Loved it…
    By the way to reply to the other poster… Yes women in Iran are not free, in fact no one is but women are limited more widely because of islam's nature itself. But Wearing islamic stuff in iran is not a culture, it's a law by the Islamic Regime that people should follow or they get jailed. We hoping for Regime change.

    • Lanny
      Jul 5, 2017 / 8:09 pm

      You wrote, “it’s a law by the Islamic Regime that people should follow or they get jailed. We hoping for Regime change.”

      It has absolutely nothing to do with the current regime. It is based on the Islamic law built into the constitution. Regime change? that has worked out so well in all of the other places in the Middle East where the US ha prompted regime change, hasn’t it?

      • Mona
        Nov 2, 2017 / 7:24 pm

        Please check your facts – it absolutely has everything to do with the current ISLAMIC regime – the monarchy of the Pahlavi dynasty 39 years ago (and thousands of years before under other dynasties) had no such thing “built into the constitution”. Moreover, the irony of this is that the whole concept of “hijab” is based on Islamic tradition, not Islamic doctrine – nowhere in the Qur’an (note, I did not state supporting religious books) is there law to “veil your hair”.

        Nevertheless, “truth” tends to be relative and subject to an individual’s education and experience these days.

        • IranianMan'sWife
          Aug 20, 2018 / 7:25 pm

          Amen! That is MAN’S law, not God’s law! My husband and sisters all grew up during the time when they dressed very western. I’ve seen photos of my sisters-in-law wearing mini skirts! Too bad the younger people have no idea of what freedom is — but thanks to the internet, they are learning how the rest of the world lives. Let’s just hope their internet doesn’t get cut off by the government!

        • Mohammad Javad Bahonar
          Jan 5, 2019 / 8:37 pm

          If no where in Quran said women should cover their hair, so for sure what you have read was not Quran at all. And that is based on the Islamic doctrine,not tradition.
          In addition, Pahlavi was a completely anti-Islam monarchy, so it ‘s not surprising to hear what you said about it.But in those monarchies back to thousand of years ago, like Archamenaid or Sasanid, the women, especially the court women had to wear their body and hair and it was against their rules of the court and also was so bad for their fame.
          Please study more and then write the correct information here.

  3. May 19, 2017 / 8:21 am

    Hows the security situation in Iran, Do you think solo female traveler can visit without any fear.

    • Anna
      May 19, 2017 / 5:42 pm

      Yes. There were many female travelers. I was there solo too, and I felt safe.

  4. Sarah Ansari
    Oct 10, 2017 / 9:51 am

    Traveling to Iran can be a good idea, but at the same time packing is a headache. For the reason that it has strict rules about women’s wearing. That’s why, I would suggest that you should purchase dressing from Iran itself.

    • Maryam
      Nov 23, 2017 / 6:05 am

      As you have seen the recent methods of outfits, it would be fine to shop in any country you live in. My daughter visited Iran September 2017, while wearing a cardigan with no buttons. She was not stopped or questioned by anyone as she was traveling between cities. Again, you follow your heart on what is safe to do. Wish you all a safe and eventful trip on your next visit.

  5. alireza
    Dec 9, 2017 / 8:27 am

    Thank you Anna for what we read here and also thank you for visiting my country. Indeed you mentioned good points that were nothing but facts. Here we do really like foreign visitors by being so hospitable to them. We do want all our visitors feel like home. In Iran we consider our guests holy friends sent by God ” Habibs of God” . Believe it: we even have proverbs for that. We don’t want anyone have a bad mental picture of our country and we do our best to prove it, especially for women: we behave respectfully and everyone wants to make sure everything with them is OK and nothing bothers them. The only problem is that these are cultural and linguistic differences. As any other country, we suggest the visitors to consider those differences neutrally with no negative prejudgments, and see them keeping the fact that: I am a tourist. The people are living their own lives and I am not here to change people or judge them .I am here to witness the differences. Then you will see that things are “merely” different: Neither harmful nor dangerous.Hijab, a bad or good, is accepted by the people and has entered daily culture. It is not the matter of force by culture or rule. It is something like if you smoke cigarette at school. You are not going to be severely jailed. Showing hair does not mean absolute nudity. People do understand it, especially for tourists. Every woman does it in public, but in privacy of home you will see them wearing their favorite clothing easily. Even policemen: They are there hired to warn you observe your hijab as a custom or rule or anything, but contrary to what might imagine they are not there to react urgently. I suppose in West it will be the same for school students or clerks to observe dress-code rules as well. Let’s be realistic. We don’t expect the US president to have a speech while wearing shorts. The same belief goes here, and we don’t expect men walking in shorts in public. It does not say anything dangerous etc. All kind of alcoholic drinks are available, though illegal and somehow with difficulty, to local people. We don’t recommend it to tourists. But as a tourist you might ask a hotel manager if he can arrange it. They won’t call police for that, I promise. But there is the likelihood of arranging one bottle for you at least. The satellite TV, free internet via VPN’s etc. are also available for locals, for you as a tourist they might be out of reach at first glance though , but local people use them at ease of their privacy with no concerns. Thousands of people in Iran got Facebook accounts, they spend more time on Hollywood films than expected through Iranian satellite TV’s broadcast abroad and even on national TV and you rarely find a young person in big cities that has not attended English classes. They are familiar with western cultures. Most of them want to keep Iranian reputation high. So they won’t steal anything from you, they might even guard you. Don’t forget that everywhere in the world you might find evil or good. Here the people will consider you a guest so here we might offer you free food or place to stay. Don’t hesitate then: They themselves honor to be host to such guests. My advice is: 1- Don’t judge Iran by media 2- distinguish between what people want and do with what the rule is. Most rules are flexibly observed in certain places. Your privacy is yours. Do whatever you are missing from your home.

    • IranianMan’sWife
      Feb 21, 2018 / 3:25 am

      I have no doubt that the people of Iran are wonderful. After all, I am married to one and our son is half Iranian. We also have a very large family that have all left the country, some only recently. So, I am a little familiar with your culture. 🙂 The thing is it’s your government… I wish it wasn’t, but you know it’s true. I’m sure once inside the country it is very safe. My fear would be be able to leave.

      • Alireza
        Mar 13, 2018 / 6:37 am

        You are certainly right. But not the Government!!! Indeed Iran has two parallel governing systems operating simultaneously : the supreme leader and his followers, the president and his followers.And the government goes under the second category , which is a temporary 4-year limited administration , unable to decide anything outside constitution and clerical rules. The president and his men , including all ministers, are nothing but performers of dictated canons. They are what form the “government” ….The real decision making system is operating in silence … nobody would ever feel their presence, they never attend any international meetings or conferences …but they are in control of everything: The old (over 90 years old) clergymen who would make sermons, advice people of observing good and evil , warn them of hell and chastisement ….. but under the cover of good-character (god-father) preachers they decide what people do, what they are allowed to eat and what is good for people…. they are Iranian sovereign system ..

  6. Mar 6, 2018 / 3:28 am

    Hey Anna,

    Your post on the dress code is pretty detailed and accurate!
    Thanks, the information helped me.

  7. Gloria
    Mar 11, 2018 / 9:41 pm

    Hi, can i wear a skirt over my jeans or tights to cover my hips.

    • Anna
      Mar 12, 2018 / 12:18 pm

      Yeah! Many people do that with jeans and leggings.

  8. Mar 23, 2018 / 10:16 am

    Thanks for sharing this post. As in Iran the dress code matters I would like to share your dressing ideas it with my sister who is going to visit that place for her friends birthday bash. Keep sharing such helpful posts.

  9. Apr 11, 2018 / 11:47 am

    Nicely written blog, style and statement differ from location to location, one feels pleasure to try new apparels everytime

  10. Sarah
    May 3, 2018 / 2:26 pm

    Very informative and true. Have been twice and both times were exceptional. Hijab is no problem. Many women complain but look at different groups all over the world who wear some form of head covering. Food is exceptional andhealthy. All your tips are on target. Thanks.

  11. Marco
    May 14, 2018 / 6:12 pm

    Thank you for your post, Me and my girl friend are going to travel to Iran next month.
    Also I found this video on youtube that an Iranian woman explain how to dress in Iran. https://www.youtube.com/watch?v=jvR1JgOipWg

  12. Karan Singh
    Jun 4, 2018 / 5:15 am

    This is really a fantastic guide for Iran, I am so glad that I have come across your blog, as this year we are planning for a trip to Iran, this is really helping us. Thanks a lot for sharing!

  13. chhanda bewtra
    Aug 29, 2018 / 5:54 am

    I am planning to visit Iran. Your blog was extremely helpful. I’m already in love with Iran and very excited about visiting. I’m from India and long dress and head covers don’t bother me. One question tho’–I have long loose dresses about six inches above ankle, should i wear socks or leggings underneath and must I wear an overcoat on top?

    A woman from India living in USA.

    • Anna
      Aug 29, 2018 / 6:52 pm

      I’d say you’re probably fine since they’re really not as strict towards tourists as they are towards locals. As long as your knees are properly covered, then it’s all good.

  14. Brenda
    Sep 9, 2018 / 1:15 am

    I am a larger lady travelling to Iran next month and I do have a couple of longer bum to knee dresses that have a fitted look around the top but flow from underneath my bust line. As my breasts are a good size I am concerned I would look all booby. Would something like this be ok to wear with jeans or leggings or should I buy something looser around my breasts. Any suggestions would be welcome

    • Anna
      Sep 9, 2018 / 1:22 am

      I’d say as long as your boobs are covered and your dresses aren’t low-cut you should be fine. You can always put more scarf on top of your boobs if you end up feeling uncomfortable 🙂

  15. Caroline
    Sep 11, 2018 / 11:46 am

    Do the locals speak English?

    • Anna
      Sep 12, 2018 / 8:04 am

      Some do 🙂

  16. preetham
    Sep 15, 2018 / 6:39 am

    I have not visited Iran till the day and i have gone to the places like Dubai, Saudi and other places. But after this article, i would surely like to visit the places that are mentioned. I just have to plan the trip after my Dubai visit so just have to go ahead with that.

  17. Brenda dobbie
    Nov 20, 2018 / 9:47 pm

    We have just returned from Iran early November. Before we left I read everything on your Blog as to what is acceptable dress for women. I really got obsessed with what to wear trying to make sure I dressed acceptably. I needn’t have worried….. a couple of long shirts that just covered my bottom,leggings a couple of scarfs and I was set. Just a tip as far as the scarf goes I had a couple of light smaller ones that worked well and weren’t too hot. As for the Iranian people they are the most friendliest, generous and happy people we have met anywhere in the world. We had a lovelydriver/guide to ourselves that was extremely knowledgeable about the history of his country. We would go back there in a heartbeat and thoroughly recommend to any nationality.

  18. Aroosha
    Jan 2, 2019 / 10:43 am

    Hello I’m Aroosha and I’m from Iran. I’m a young girl and I should say you shouldn’t cover all of your hair in Iran. Me and my friends don’t cover them too. I’m really glad that you visited my country and I hope you be happy to. We have many beautiful cities and places in Iran. I like to see other countries like you.

  19. Emma
    Jan 7, 2019 / 3:32 pm

    dear Anna ….
    everything that you say about Iran is correct…..
    i hope you visit Iran again and have fun more and more….

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